SMOKE+MiRRORS

Resolutions feel like they're temporary like they can be written year, after year, after year with the same results. Making resolutions for the new year feels like jamming everything into 2020 and invokes imagery of constant juicing, intense workouts, spilling alcohol into the sink, throwing out every carb in the house, forced meditation and calling friends "because it was one of my resolutions". All to be back in the same habits by February, thoroughly exhausted from your efforts.

the georgia straight reviews elevate hand lotion...   We wanted to involve as many people in the Vancouver community as we could while formulating Elevate Hand Lotion so we could get feedback from people who already use these products daily. So, we reached out to The Georgia Straight, the only publication in Vancouver who covered it extensively before anyone else started giving a damn.  Check out Amanda's review of Elevate Hand Lotion below: Get your skin hi*gh with these locally made H infused wellness products   Article from: The Georgia StraightWritten by: Amanda Siebert Okay, we're a bit ahead of...

Win A Vellum WellnessGift Pack Worth $150on Marilyn's 10 Days of Giveaways on the Marilyn Denis Show Check out Vellum Wellness at the 9:50 mark on Day 6 of Marilyn's 10 Days of Giveaways The holidays are fast approaching, and as we move into the last few weeks of the year, we're all thinking about how we can make this time of year special for the ones we love. Whether you're breaking out the Christmas decorations and music right after Halloween or all you can muster is a "bah humbug" the season is definitely upon us. We teamed up with...

Today is World Mental Health Day. Today is about looking at our own mental health as well as the mental health in our local communities, in Vancouver, in Canada and all around the world. Our globalized society is good for many things and one of the most genuine parts of social media is its ability to connect us and help us realize that mental health issues affect us - all regardless of gender, income level, age or ethnicity. World Mental Health Day is put on by the World Health Organization and this year they're focusing their efforts on mental health...