SMOKE+MiRRORS

If you struggle from muscle soreness from time to time, whether it's from exercise, a cold, flu or otherwise, here are some different ways that you can add essential oils to your routine.

You can declutter your social media just like you might declutter a junk drawer. Unfollow people who don’t make you feel good about yourself and opt for accounts that post content that is motivating. Focus more on sharing bits of who you unapologetically are and forget about the likes and the follows.

The more you prepare for bed, the more likely you’ll be able to enjoy a restful sleep. 

These oils are both helpful to use helping your pet relax when you know visitors are coming. To use, set up your diffuser in a relatively open, well ventilated space that your pet can easily come and leave from. To start with, dilute the essential oil by adding just 1-2 drops to your diffuser and using your diffuser for 10-minute intervals, stopping for 30-minute breaks before diffusing again.