Raquel Van Ry
Hand Care 101
Hands are our helpers – they feed us, help us work and learn, and they even give us pleasure. Your hands don’t need to be perfectly manicured or pretty even, but it is your responsibility to ensure that they stay healthy.
Raquel Van Ry
Doomscrolling Over Dreaming?
Keeping up with the world is important, but rather than reading 10 different news stories about horrible events around the world, try to focus on the positives - especially before bed.
Raquel Van Ry
How to use plant oils at the beach
If you opt to use oils at the beach (essential oils or otherwise) make sure that they’re steam distilled in order to ensure that they won’t be harmful to your skin in the sun.
Raquel Van Ry
Boost your digestive system with these essential oils
To prevent indigestion, prior to eating add a few drops of mandarin essential oil and/or bergamot or lemon essential oil to your diffuser, or simply just inhale them for a minute.
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